Dr. Elma

The following exercises are divided according to the equipment and muscle groups utilized for the workouts. Keep in mind that we have included many different variations of each exercise; carefully choose the ones that best match your fitness condition.

  • Safety should be your first priority.
  • Fun should be your second priority.
  • Start low and go slow.
  • Avoid injuries by listening to your body.
  • Remember to warm up and stretch.
  • When in doubt, ask your doctor before beginning this or any exercise program.

Video Instruction