Armchair Exercises

Overview

Eventually all of us have to slow down, either due to age or illness, but that's no reason to stop working on our posture. We have included some exercises considered as safe alternatives and a good starting program for people who are weak or deconditioned.

Armchair Exercises

• Overview
• Trunk Rotation
• Arm Raise
• Curl
• Lateral Raise
• Triceps Extension
• Outward Thumb Rotation

Weights Added

• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Triceps Extension

Supported Standing

• Starting Position
• Squat
• Forward Leg Raise
• Backward Leg Raise
• Lateral Leg Raise