Bridge

Bridges on all Fours

Start seated on the mat, knees bent, hands and feet planted on the floor.

Proceed to slowly raise your hips to the ceiling until your trunk and thighs are aligned. Contract the abs and butt for 1-2 seconds, just enough to lift your hips a couple of inches further; relax without changing your stance. Repeat 5-10 times.

Bridge

• Overview

Lower and Upper Stretches

• Unilateral Raised Leg
• Bilateral Raised Leg
• Shoulder/Pelvis Stretches

• Hip Elevations
• Simple Bridges
• Leg Lifts
• Vertical Leg Lifts
• Raised Bridges with Leg Lift
• Bridges on all Fours