Ball Exercises for the Abs and Butt

Flexed Knees and Vertical Raise

Maximize the exercise by raising one leg up to vertical. Contract the abs and butt for 1-2 seconds, just enough to lift your hips a couple of inches further; relax and lower the hips a couple of inches without changing your stance. Repeat 10-20 times.

Ball Exercises for the Abs and Butt

• Overview

Stretches

• Trunk Stretch
• Overhead Stretch
• Sideways Stretch

• Chest Press
• Chest Fly
• Pullover
• Raised Arm Trunk Rotation
• Basic Bridge
• Vertical Leg Raise
• Flexed Knee Bridge
• Flexed Knees and Vertical Raise

Mat Crunches

• Lower Abs
• Full Abs
• "One Hundred" Abs

Ball Crunches

• Basic
• Leg Lift
• Oblique

• Kneeling Ball Rotation