exercise



Ball Exercises for the Abs and Butt

Full Abs

Spice it up by lifting the shoulders from the floor towards the knees, feeling the abs contract. Hold the sides of your head with the tips of your fingers. Relax back but don't allow the shoulders to touch the mat. Repeat 15-30 times.



Ball Exercises for the Abs and Butt



Stretches



Mat Crunches


Ball Crunches