Plank

Bent Leg Raise

Start face down, trunk straight, supporting the weight of the body on your elbows and toes. Hold this position for 15-30 seconds.

Now bend your leg at the knee 90 degrees and push the foot rhythmically towards the ceiling. Be careful not to overarch your back. Repeat 10-20 times each side.

Plank

• Overview
• Basic Plank
• Tripod Plank
• Leg Lift Plank
• Sideway Swipe Plank
• Extended Plank, Basic
• Straight Leg Raise
• Bent Leg Raise
• Kneeling Alternating Raise
• Straight Alternating Raise

Lumbar Spine Stretches

• Initial Position
• Symmetrical Rotation
• Asymmetrical Rotation
• Straight Leg Raise
• Unilateral Knee to Chest
• Bilateral Knee to Chest
• Straight Leg Rotation