Plank

Extended Plank, Basic

Start on your hands and knees, back straight. Notice that in the next few exercises the center of gravity moves up, making them much more difficult to execute.

Proceed to raise your knees up slowly by straightening your legs until they are aligned with your trunk. Keep the abs and butt contracted, and hold this position for 15-30 seconds.

Plank

• Overview
• Basic Plank
• Tripod Plank
• Leg Lift Plank
• Sideway Swipe Plank
• Extended Plank, Basic
• Straight Leg Raise
• Bent Leg Raise
• Kneeling Alternating Raise
• Straight Alternating Raise

Lumbar Spine Stretches

• Initial Position
• Symmetrical Rotation
• Asymmetrical Rotation
• Straight Leg Raise
• Unilateral Knee to Chest
• Bilateral Knee to Chest
• Straight Leg Rotation