Plank

Sideway Swipe Plank

Start face down, trunk straight, supporting the weight of the body on your elbows and toes. Move one leg out to the side while keeping your trunk still. Return to the initial position and switch to the other leg. Repeat 10-20 times each side.

Plank

• Overview
• Basic Plank
• Tripod Plank
• Leg Lift Plank
• Sideway Swipe Plank
• Extended Plank, Basic
• Straight Leg Raise
• Bent Leg Raise
• Kneeling Alternating Raise
• Straight Alternating Raise

Lumbar Spine Stretches

• Initial Position
• Symmetrical Rotation
• Asymmetrical Rotation
• Straight Leg Raise
• Unilateral Knee to Chest
• Bilateral Knee to Chest
• Straight Leg Rotation