December 5, 2024
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Seated Swiss Ball
Bilateral Forward Raise
When you feel comfortable and secure, try it with both arms simultaneously. Repeat 10- 20 times.
Seated Swiss Ball
Overview
Ball Warm Up, Trunk
Ball Warm Up, Leg
Ball Warm Up, Arms
Unilateral Forward Raise
Bilateral Forward Raise
Lateral Arm Raise
Wide Rowing
Upward Shoulder Rotation
Overhead Press
Unilateral Triceps Extension
Bilateral Triceps Extension