December 5, 2024
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Seated Swiss Ball
Bilateral Triceps Extension
Spice it up by performing the
Unilateral Triceps Extension
using both arms simultaneously.
Seated Swiss Ball
Overview
Ball Warm Up, Trunk
Ball Warm Up, Leg
Ball Warm Up, Arms
Unilateral Forward Raise
Bilateral Forward Raise
Lateral Arm Raise
Wide Rowing
Upward Shoulder Rotation
Overhead Press
Unilateral Triceps Extension
Bilateral Triceps Extension