Armchair Exercises

Supported Standing

Starting Position

The next few exercises are aimed at people with restricted mobility and balance. You are encouraged to be creative and to adapt the exercises to any limitations you may have. It's never too late to work on your posture.

Start standing, with both hands to a chair high enough to hold comfortably.

Armchair Exercises

• Overview
• Trunk Rotation
• Arm Raise
• Curl
• Lateral Raise
• Triceps Extension
• Outward Thumb Rotation

Weights Added

• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Triceps Extension

Supported Standing

• Starting Position
• Squat
• Forward Leg Raise
• Backward Leg Raise
• Lateral Leg Raise