Armchair Exercises

Weights Added

Curl

Start sitting in a chair with your back supported. Hold small weights in both hands, arms parallel to the ground, elbows flexed at 90 degrees.

Proceed to raise the hands up, bringing the weights close to your chest. Resume the starting position. Repeat 5-10 times.

Armchair Exercises

• Overview
• Trunk Rotation
• Arm Raise
• Curl
• Lateral Raise
• Triceps Extension
• Outward Thumb Rotation

Weights Added

• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Triceps Extension

Supported Standing

• Starting Position
• Squat
• Forward Leg Raise
• Backward Leg Raise
• Lateral Leg Raise