Armchair Exercises

Weights Added

Upward Shoulder Rotation

Start seated in a chair with your abdomen This time bring the weights up to eye level by rotating the shoulders. Resume the starting position. Repeat 5-10 times.

Armchair Exercises

• Overview
• Trunk Rotation
• Arm Raise
• Curl
• Lateral Raise
• Triceps Extension
• Outward Thumb Rotation

Weights Added

• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Triceps Extension

Supported Standing

• Starting Position
• Squat
• Forward Leg Raise
• Backward Leg Raise
• Lateral Leg Raise