Elastic Bands

Low Band Position

Rotated Outward Pull

Start facing forward and holding the bands with arms parallel to the body, hands slightly behind you. Pull until you feel some resistance.

Proceed to pull the bands out and back by rotating your thumbs out and moving your arms 45 degrees away from your body. Resume the starting position. Repeat 10-20 times.

Elastic Bands

• Overview

Upper Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Sideways Pull
• Downward Push
• Forward Push

Middle Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Forward Push
• Lateral Twist

Low Band Position

• Chest Pull
• Rotated Outward Pull
• Side Pull

No Wall Required

• Starting Position
• Curl
• Shoulder Rotation
• Overhead Press