Elastic Bands

Upper Band Position

Sideways Pull

Start by standing sideways to the wall, holding the bands above your head, arms straight.

Proceed to pull the bands to your side. Resume the starting position. Repeat 10-20 times each side.

Elastic Bands

• Overview

Upper Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Sideways Pull
• Downward Push
• Forward Push

Middle Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Forward Push
• Lateral Twist

Low Band Position

• Chest Pull
• Rotated Outward Pull
• Side Pull

No Wall Required

• Starting Position
• Curl
• Shoulder Rotation
• Overhead Press