Elastic Bands

Middle Band Position

Lateral Pull, High

Start by pulling the bands horizontally towards you, until the hands reach your chest.

Proceed to pull the bands out and to your side at shoulder height. Resume the starting position. Repeat 10-20 times.

Elastic Bands

• Overview

Upper Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Sideways Pull
• Downward Push
• Forward Push

Middle Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Forward Push
• Lateral Twist

Low Band Position

• Chest Pull
• Rotated Outward Pull
• Side Pull

No Wall Required

• Starting Position
• Curl
• Shoulder Rotation
• Overhead Press