Elastic Bands

Middle Band Position

Lateral Pull, Low

Start with the band at the middle level facing forward and holding equal lengths of the band. Pull them down in front of you with arms straight until you feel some resistance.

Proceed to pull the bands down and to your side, 45 degrees from the body. Resume the starting position. Repeat 10-20 times.

Elastic Bands

• Overview

Upper Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Sideways Pull
• Downward Push
• Forward Push

Middle Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Forward Push
• Lateral Twist

Low Band Position

• Chest Pull
• Rotated Outward Pull
• Side Pull

No Wall Required

• Starting Position
• Curl
• Shoulder Rotation
• Overhead Press