|
![](images/pix_yellow.gif)
Elastic Bands
Low Band Position
Side Pull
Start by standing sideways to the wall holding the bands to your side at waist level, using the hand farthest away from the bands.
Proceed to pull the bands sideways and up. Resume the starting position. Repeat 10-20 times each side.
|
|
![](images/pix_yellow.gif)
Elastic Bands
![](images/pix_yellow.gif)
![](images/pix_yellow.gif)
Upper Band Position
![](images/pix_yellow.gif)
Middle Band Position
![](images/pix_yellow.gif)
Low Band Position
![](images/pix_yellow.gif)
No Wall Required
![](images/pix_yellow.gif)
|
|