Plank on the Ball

Arm Kickback

Start on your knees, resting your abdomen on the ball. Make it more difficult by reaching behind you with the weights. Push the hand weights up rhythmically. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation