exercise



Plank on the Ball

Fly

Start on your knees, resting your abdomen on the ball. Spice it up, this time with arms stretched out. Push the hand weights up rhythmically. Repeat 10-20 times.



Plank on the Ball



T-Stand


Kneeling Stretches



Kneeling Weight Lifts


Straight Leg Weight Lifts


Planks on the Ball Variation