Plank on the Ball

Overhead Arm Raise

Start on your knees, resting your abdomen on the ball with your arms hanging down. Keep your back straight.

Proceed to stretch your arms forward, thumbs pointed up. Push the thumbs further up towards the ceiling rhythmically. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation