Plank on the Ball

Frog Legs

Start by resting the abdomen on the ball with your hands on the mat and both legs straight, feet on the ground.

Maximize it by slowly bringing both legs up, and pressing your feet against each other. Keep the abs and butt contracted. Hold the position for 20-40 seconds.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation