Plank on the Ball

Wide Rowing

Start on your knees, resting your abdomen on the ball with your arms hanging down, holding small to medium weights. Keep your back straight.

Proceed to raise the weights to chest level, elbows pointed out. Push the elbows back and your shoulder blades together rhythmically. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation