Plank on the Ball

Wide Row

Start with your legs stretched, toes on the floor and resting your abdomen on the ball. Hold small hands weights down on the mat. Keep your back straight.

Proceed to raise the elbows up. Bring weights up and the shoulder blades together rhythmically. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation