Plank on the Ball

Arms Kickback

Start by resting the abdomen on the ball, with the tip of both feet on the floor. Spice it up by holding both arms stretched back, parallel to the body. Now push the arms back 2-3 inches while also slightly raising the trunk. Hold for 3 seconds and resume the starting position. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation