Plank on the Ball

Overhead Stretch, Straight

Start by kneeling sideways to the ball. Make it more difficult by extending both legs. Stabilize the position by keeping one hand on the floor and let the trunk muscles do the work. Hold for 20-40 seconds. Switch.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation