Plank on the Ball

Kneeling Arm and Leg Raise

Start on your knees, resting your abdomen on the ball, hands and feet on the floor.

Proceed to slowly lift one arm and the opposite leg until they are parallel to the ground. You may choose to lift one limb at a time for balance. Maintain the position for 20-40 seconds and switch.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation