Plank on the Ball

Straight Leg Raise

Start by resting the abdomen on the ball with your hands on the mat and both legs straight, feet on the ground.

Proceed to slowly lift a leg straight backwards, keeping it horizontal. Hold this position for 20-40 seconds.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation