Plank on the Ball

Forward Raise

Start on your knees, resting your abdomen on the ball. Bring it up one notch by raising the arms forward. Push the hand weights up rhythmically. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation